Search results
Results from the WOW.Com Content Network
Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 8 ways that this vitamin benefits your health, based on science.
Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamin B12 is important for the health of your cells and nervous system. Low vitamin B12 levels can cause tingling in your hands and feet, difficulties with mental function, and...
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...
Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...
Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. Supplementation is also often marketed to help prevent several conditions, such as heart disease, macular degeneration, and dementia. However, there is not enough research to support these uses.
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age.
Vitamin B12 is an essential, water-soluble vitamin that should be consumed through a variety of animal and/or fortified plant foods, or supplements. The health benefits of B12 include supporting a healthy brain, a healthy nervous system, red blood cell production and DNA synthesis.
Introduction. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [1].
Vitamin B12 benefits, food sources, deficiency symptoms, and more. Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include...