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2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/lifestyle/5-most-effective-home...

   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

3. A 3-Move Workout to Sculpt Your Biceps - AOL

   www.aol.com/lifestyle/3-move-workout-sculpt...

   Drape your arm over the top of the incline bench so your armpit is snug on the top side. "With your palm facing upwards, slowly lower the dumbbell, creating a deep stretch in the biceps muscle ...

4. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Hammer curl. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms facing in toward your body. Lift both weights up toward your shoulders ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. [1] The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by ...

7. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The Preacher curl, also known as the Scott Curl, is a popular exercise for biceps. The proximal tendons of the biceps brachii are commonly involved in pathological processes and are a frequent cause of anterior shoulder pain. [18] Disorders of the distal biceps brachii tendon include insertional tendonitis and partial or complete tears of the ...