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To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Dinner can be as easy as 1-2-3, with these simple recipes! These four- and five-star dishes are made with only three easy steps for a straightforward ...
Vegan nutrition. Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 8 hours, 5 minutes Why I Love It: make ahead, no cook Protein Content: 29g The peanut butter, oats and nut milk will keep you full until ...
Per 1/2 cup serving (cooked): 3.3 g protein While it may be harder to find than the processed, white variety, wild rice is worth the added effort. With a 1/2 cup of cooked wild rice, you not only ...
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