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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  3. Critical incident stress management - Wikipedia

    en.wikipedia.org/wiki/Critical_incident_stress...

    It includes pre-incident preparedness and acute crisis management through post-crisis follow-up. The purpose of CISM is to decrease the severity of symptoms of post-traumatic stress disorder developing after a crisis. [1] The International Critical Incident Stress Foundation is an organization based in

  4. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Suggested strategies to improve stress management include: [101] Regular exercise – set up a fitness program, 3–4 times a week; Support systems – to listen, offer advice, and support each other; Time managementdevelop an organizational system; Guided imagery and visualization – create a relaxing state of mind

  5. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Hormones also play a part in stress management. Cortisol , a stress hormone, was found to be elevated in males during stressful situations. In females, however, cortisol levels were decreased in stressful situations, and instead, an increase in limbic activity was discovered.

  6. Stress-related disorders - Wikipedia

    en.wikipedia.org/wiki/Stress-related_disorders

    Stress ulceration is a single or multiple fundic mucosal ulcers that causes upper gastrointestinal bleeding, and develops during the severe physiologic stress of serious illness. It can also cause mucosal erosions and superficial hemorrhages in patients who are critically ill, or in those who are under extreme physiologic stress, causing blood ...

  7. Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose ...

    www.aol.com/lifestyle/tiktoks-75-soft-challenge...

    As a result, a more doable personal development trend called the 75 Soft Challenge has taken over TikTok. Find out what the 75 Soft Challenge entails and how it could help promote weight loss ...

  8. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

  9. Tax Season Has Started — Here Are 6 Tax Moves To Make Now - AOL

    www.aol.com/tax-season-started-6-tax-160158039.html

    Tax season officially kicked off on Jan. 27, so it's time to start preparing. While you have until April 15 to file taxes, waiting until the last minute probably isn't the best idea. Find Out:...

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