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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  3. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

  4. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body .

  5. International Journal of Stress Management - Wikipedia

    en.wikipedia.org/wiki/International_Journal_of...

    The International Journal of Stress Management is a quarterly peer-reviewed academic journal published by the American Psychological Association on behalf of the International Stress Management Association. The journal was established in 2003 and covers research on all aspects of stress management.

  6. Critical incident stress management - Wikipedia

    en.wikipedia.org/wiki/Critical_incident_stress...

    Critical incident stress management (CISM) is a system of support for individuals and groups who have been exposed to trauma. It is a form of psychological first aid . It includes pre-incident preparedness and acute crisis management through post-crisis follow-up.

  7. Stress in medical students - Wikipedia

    en.wikipedia.org/wiki/Stress_in_medical_students

    An optimal level of stress is considered good because medical students develop coping abilities. [14] However, too much stress causes problems. Previous studies have reported that a significant percentage of medical students suffer anxiety disorders because stress has a strong relationship to emotional and behavioral problems. [8]

  8. On Disobedience and Other Essays - Wikipedia

    en.wikipedia.org/wiki/On_Disobedience_and_other...

    On Disobedience and Other Essays is a 1981 book by the psychoanalyst Erich Fromm. Published by Harper & Row , it is a collection of four previously published essays . "Let Man Prevail" and "Humanist Socialism" originally appeared in Erich Fromm, Let Man Prevail: A Socialist Manifesto and Program , 1960

  9. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The Guanzi essay (late 4th century BCE) Neiye "Inward training" is the oldest received writing on the subject of qi cultivation and breath-control meditation techniques. [109] For instance, "When you enlarge your mind and let go of it, when you relax your vital breath and expand it, when your body is calm and unmoving: And you can maintain the ...