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Bottom line: In the end, a fan is just a fan — if it helps you sleep better, then it’s good for you, if it doesn’t, then you might as well skip it. It’s a personal choice. It’s a ...
Improving the air quality in your home can improve your health, make it easier to breathe and get a better night’s sleep and make your home a safer place for your family.
Make sure air filters are clean, maintained and changed regularly. Typically it’s every one to three months. But if you’re running the AC continuously, you might need to change filters more ...
Fan death is a misconception that people have died as a result of running an electric fan in a closed room with no open windows. While the supposed mechanics of fan death are impossible given how electric fans operate, belief in fan death persisted to the mid-2000s in South Korea , [ 1 ] [ 2 ] [ 3 ] and also to a lesser extent in Japan .
Traffic noise may also increase the risk of sleep disturbances, stroke, diabetes, and becoming overweight. [2] Noise pollution is an environmental health concern since it is often a risk factor for developing other diseases like tinnitus or impaired speech discrimination.
Sleeping in a more upright position seems to lessen catathrenia (as well as sleep apnea). [citation needed] Performing regular aerobic exercise, where steady breathing is necessary (running, cycling etc.) may lessen catathrenia. Strength exercise, on the other hand, may worsen catathrenia because of the tendency to hold one's breath while ...
But in real life, co-sleeping with a baby makes life easier for many parents, so they do it anyway. In fact, the popularity of infant-parent bed-sharing grew from only 6% of U.S. families in 1993 ...
No. Cold or wet weather on its own doesn't cause a cold and won't make you sick, the experts say. ... That includes getting good quality sleep, staying physically active, ...