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2. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

3. Who needs to take a vitamin B supplement, and are there ... - AOL

   www.aol.com/news/needs-vitamin-b-supplement...

   "If you have a varied diet (and) you're getting your fruits and vegetables, dairy products, meat, fish and whole grains, you should be meeting your needs for your B vitamins," says Zeratsky.

4. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...

5. Brussels sprout - Wikipedia

   en.wikipedia.org/wiki/Brussels_sprout

   In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as vitamin B 6, as well as folate; essential minerals and dietary fiber exist in moderate to low amounts (table).

6. Vegetable - Wikipedia

   en.wikipedia.org/wiki/Vegetable

   The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, [23] and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B 6; provitamins; dietary minerals; and carbohydrates.

7. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/news/healthiest-vegetables-no-1-pick...

   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

8. Vegemite - Wikipedia

   en.wikipedia.org/wiki/Vegemite

   Vegemite is a source of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). The base version contains no vitamin B12 (cobalamin) although both vitamin B6 (pyridoxine) and vitamin B12 are added to the low-salt formulation. [38]

9. Dietitians Say These 12 Veggies Are The Best For Weight Loss

   www.aol.com/dietitians-12-veggies-best-weight...

   Vegetables are great for weight loss. Registered dietitians explain why and which ones to eat for weight loss, including how to prepare them. ... Fiber: 2.5 grams | Sugar: 2.38 grams | Vitamin C ...