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  2. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... “The goal is to put forth an all-out effort into the activity to promote calorie burn ...

  3. This 1 cardio exercise burns the most calories (no, it's not ...

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    But burning calories through exercise does the opposite — working out boosts metabolism. ... more controlled pace — burns almost 150 calories per 30-minute session according to the USDA.

  4. 4 Dumbbell Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/4-dumbbell-workouts-burn...

    I've designed each of the following dumbbell workouts that burn the most calories that you can easily work into your fitness routine. They ensure a well-rounded and efficient approach to shedding ...

  5. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

  6. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  7. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

  8. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/lifestyle/many-calories-burn-day...

    Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  9. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    Moderate activity: 1.7: 1.6: Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2

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