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2. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

3. 7 Supplement Combos You Should Never Take Together ... - AOL

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   “Magnesium and zinc compete for absorption in the intestines, meaning taking high doses of both at the same time can reduce how much your body absorbs each mineral,” says Hernandez.

4. These 10 magnesium-rich foods have benefits for sleep, heart ...

   www.aol.com/news/10-magnesium-rich-foods...

   And, the dietitians say, you can start putting magnesium-rich foods together in a meal to get even more of this essential mineral at once. For instance: Top your chia seed pudding with berries ...

5. Why everyone is suddenly taking magnesium – and the truth ...

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   LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.

6. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

7. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some ...