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  2. This Easy Abs Workout Strengthens Your Core Without A Single ...

    www.aol.com/wont-single-crunch-beginner-friendly...

    You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to straight-up core TLC. Easy Abs Workout For Beginners Time : 15 minutes | Equipment : Mat | Good for : Core

  3. For perfect abs, ditch the sit-ups and do this instead - AOL

    www.aol.com/lifestyle/2017-03-14-sit-ups-not...

    For premium support please call: 800-290-4726 more ways to reach us

  4. Your Ab Training Is Incomplete Without This Type of Exercise

    www.aol.com/ab-training-incomplete-without-type...

    Deep core exercises will train the all-important bracing function of your core muscles, making them an important component of a balanced workout.

  5. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  7. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  8. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

    www.aol.com/denise-austin-shares-move-tone...

    Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your butt, and if you can hold this for up to ...

  9. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

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