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  2. What Is Millet? Nutrition Facts, Benefits, and How to Eat It

    www.aol.com/millet-nutrition-facts-benefits-eat...

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  3. Khader Vali - Wikipedia

    en.wikipedia.org/wiki/Khader_Vali

    He emphasizes the need for extensive research to promote millet consumption in society. According to Dr. Vali, millets support mitochondrial health and help protect the body from microbial and hormonal imbalances. He claims that daily millet consumption can aid in preventing and managing conditions like diabetes, thyroid disorders, and even cancer.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches.

  5. Paspalum scrobiculatum - Wikipedia

    en.wikipedia.org/wiki/Paspalum_scrobiculatum

    The kodo millet is prone to lodging at maturity, causing loss of grain. [13] To prevent this, limited fertilization is recommended. While plenty of fertilizer dramatically improves yields, there is the risk of lodging accompanying vigorous growth. A good balance is applying 14–22 kg of nitrogen. Lodging also occurs due to heavy rains. [14]

  6. Finger millet - Wikipedia

    en.wikipedia.org/wiki/Finger_millet

    Finger millet (Eleusine coracana) is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. [2] Finger millet is native to the Ethiopian and Ugandan highlands. [3]

  7. Ragi mudde - Wikipedia

    en.wikipedia.org/wiki/Ragi_mudde

    Ragi mudde, ragi sangati or kali, colloquially simply referred to as either mudde or hittu which means 'lump' or 'dough', is a finger millet swallow dish of India in the state of Karnataka and Andhra Pradesh (Rayalaseema region). [1] In Tamil Nadu, especially in western Tamil Nadu, it is also called ragi kali.

  8. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

  9. Gruel - Wikipedia

    en.wikipedia.org/wiki/Gruel

    Historically, gruel has been a staple of the Western diet, especially for peasants. Gruel may also be made from millet, hemp, barley, or, in hard times, from chestnut flour or even the less bitter acorns of some oaks. Gruel has historically been associated with feeding the sick [1] and recently-weaned children.