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  2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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    You can also add canned chickpeas, which add both protein and fiber. ... Related: Our 18 Best Lentil Soup Recipes to Keep You Warm & Cozy. 5. Minestrone. Similar to lentil soup, minestrone is a ...

  3. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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    3-Ingredient Roasted Red Pepper Soup with Chickpeas Carolyn A. Hodges, RD Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying.

  4. 23 Mediterranean Diet Soups for Winter - AOL

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    Marry Me Chickpea Soup with Kale. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley ... Frozen artichoke hearts have less sodium than canned, but canned ...

  5. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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    “A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...

  6. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. ... busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice). ... North African ...

  7. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these chicken salad wraps.

  8. The Best Dump-and-Bake Casseroles for Busy Weeknights

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    Chickpeas stand in as the protein, though you could use chicken if you like, and cauliflower florets and spinach adding a nutrient punch. The rice on the bottom cooks in a flavorful mixture of ...

  9. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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    4. Chickpeas. Chickpeas, also known as garbanzo beans, are packed with both fiber and protein, which support blood sugar management. One cup of cooked chickpeas contains 13 grams of dietary fiber ...