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You can also add canned chickpeas, which add both protein and fiber. ... Related: Our 18 Best Lentil Soup Recipes to Keep You Warm & Cozy. 5. Minestrone. Similar to lentil soup, minestrone is a ...
3-Ingredient Roasted Red Pepper Soup with Chickpeas Carolyn A. Hodges, RD Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying.
Marry Me Chickpea Soup with Kale. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley ... Frozen artichoke hearts have less sodium than canned, but canned ...
“A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...
Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. ... busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice). ... North African ...
Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these chicken salad wraps.
Chickpeas stand in as the protein, though you could use chicken if you like, and cauliflower florets and spinach adding a nutrient punch. The rice on the bottom cooks in a flavorful mixture of ...
4. Chickpeas. Chickpeas, also known as garbanzo beans, are packed with both fiber and protein, which support blood sugar management. One cup of cooked chickpeas contains 13 grams of dietary fiber ...