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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
It is used to make such popular meze, or appetizers, as baba ghanoush and hummus along with pungent dipping sauces served with falafel, keftes or kofta and vegetables. [49] Hummus is made from chickpeas, which are staples of the diet.
Hummus – made from chickpeas with the addition of tahini, olive oil, lemon juice, salt and garlic [6] Moretum; Pesto; Quince cheese; Ssamjang – a Korean sesame- and bean-based paste used as a sauce on meat; Tapenade – made from olives ground with anchovies or capers, spices and olive oil
Made With Lau teaches viewers how to make Cantonese dishes such as egg drop soup, hot and sour soup, tangyuan soup, congee, Chinese steamed eggs, rainbow chicken vegetable stir fry, chow mein, chow fun, ginger egg fried rice, zongzi, Kung Pao chicken, and char siu.
Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan
Swap out sausage for tempeh, like in our tempeh & broccoli rabe orecchiette; veggies for meat, like in our carrot hot dogs or our cabbage Parmesan; beans for ground beef or pasta, like in our ...
Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon, falafels, or strips of seitan in place of shredded chicken if you like. Pretty much any ...
Hummus [1] (حمّص)—a thick paste or spread made from ground chickpeas and olive oil, lemon, and garlic; also common in Egypt; Kibbeh (كبة)—a dumpling-like dish of ground lamb with bulgur wheat or rice and seasonings, eaten cooked or raw; Kibbeh nayyeh (كبة نيئة)—a mezze of minced raw meat mixed with fine bulgur and various ...