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  2. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  3. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  4. List of food pastes - Wikipedia

    en.wikipedia.org/wiki/List_of_food_pastes

    Hummus – made from chickpeas with the addition of tahini, olive oil, lemon juice, salt and garlic [6] Moretum; Pesto; Quince cheese; Ssamjang – a Korean sesame- and bean-based paste used as a sauce on meat; Tapenade – made from olives ground with anchovies or capers, spices and olive oil

  5. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

    www.aol.com/95-easy-better-dinners-ll-211600473.html

    Swap out sausage for tempeh, like in our tempeh & broccoli rabe orecchiette; veggies for meat, like in our carrot hot dogs or our cabbage Parmesan; beans for ground beef or pasta, like in our ...

  6. Levantine cuisine - Wikipedia

    en.wikipedia.org/wiki/Levantine_cuisine

    Hummus [1] (حمّص)—a thick paste or spread made from ground chickpeas and olive oil, lemon, and garlic; also common in Egypt; Kibbeh (كبة)—a dumpling-like dish of ground lamb with bulgur wheat or rice and seasonings, eaten cooked or raw; Kibbeh nayyeh (كبة نيئة)—a mezze of minced raw meat mixed with fine bulgur and various ...

  7. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon, falafels, or strips of seitan in place of shredded chicken if you like. Pretty much any ...

  8. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Hummus [13] – a spread of Middle Eastern origin made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic; standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika. Smörgåskaviar – a fish roe spread eaten in Scandinavia and Finland; Kartoffelkäse

  9. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

    www.aol.com/energy-packed-hummus-sandwiches-both...

    Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...

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