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2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 20 high-protein meal prep ideas that dietitians love - AOL

   www.aol.com/news/20-high-protein-meal-prep...

   “Mix nuts such as pistachios, almonds, and walnuts along with air popped popcorn and no-sugar-added dried fruit (and a bit of dark chocolate chips) for a salty and sweet treat that keeps you ...

5. Fruit preserves - Wikipedia

   en.wikipedia.org/wiki/Fruit_preserves

   This is an accepted version of this page This is the latest accepted revision, reviewed on 17 January 2025. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

6. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

   www.aol.com/15-easy-peasy-recipes-5-155700979.html

   Why You Should Cook More 5 Ingredient Recipes. Simple homemade meals are simply better. The great news is that 5 ingredient healthy recipes are simple, homemade, and flavorful.

7. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   The residual moisture content can vary from small (3–8%) to substantial (16–18%), depending on the type of fruit. Fruits can also be spread out, dried and cut into stripes in its puree form without the addition of sugar or fats with at least 50% moisture content as fruit leather, (see patent listed under the references section) [12] [13] or ...

8. Confit - Wikipedia

   en.wikipedia.org/wiki/Confit

   The fruit must be fully infused with sugar to its core; larger fruit takes considerably longer than smaller ones to candy. Thus, while small fruit such as cherries are confits whole, it is quite rare to see whole large fruit, such as melon confits since the time and energy involved in producing large fruit confits makes them quite expensive.

9. The New Viral Way to Make the Best-Ever Pancakes ... - AOL

   www.aol.com/viral-way-best-ever-pancakes...

   When I make pancakes, I whisk flour, baking powder, sugar, eggs, milk and melted butter into a smooth batter. Then, I heat a buttered griddle, pour small circles of batter and cook until bubbles form.