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  2. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

    www.aol.com/not-everyone-needs-same-amount...

    A lot of things can cause insomnia, including anxiety, depression, chronic pain, acid reflux, a family history of sleep problems, and stressful life circumstances that make it difficult to unwind.

  3. Aboulomania - Wikipedia

    en.wikipedia.org/wiki/Aboulomania

    Aboulomania (from Greek a– 'without' and boulē 'will') [1] is a mental disorder in which the patient displays pathological indecisiveness. [2] [3] The term was created in 1883 by the neurologist William Alexander Hammond, who defined it as: ‘a form of insanity characterised by an inertness, torpor, or paralysis of the will’.

  4. Struggling with your sleep? Experts share 6 tips that'll help.

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    Sleep tip No. 6: Try sleep accessories and apps. The global sleep aid market is booming: The industry earned an estimated $78 billion in 2022 and is expected to reach $131 billion by 2032. With ...

  5. Why Am I Tired All the Time? We Have a Few Answers - AOL

    www.aol.com/why-am-tired-time-few-201000577.html

    It doesn’t help that people with depression have a higher risk of sleep problems—75% have trouble falling asleep or staying asleep, per Johns Hopkins Medicine. 5. Type 2 Diabetes.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The specific causal relationships between sleep loss and effects on psychiatric disorders have been most extensively studied in patients with mood disorders. [ 149 ] [ medical citation needed ] Shifts into mania in bipolar patients are often preceded by periods of insomnia , [ 150 ] and sleep deprivation has been shown to induce a manic state ...

  7. Sleep and emotions - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_emotions

    Sleep patterns are affected by behavioral and emotional disorders, and aspects of emotional and cognitive well-being are influenced by sleep patterns. [21] Scientists have examined the effects of deficient sleep patterns on emotion regulation in individuals diagnosed with mental disorders ( e.g. depression and anxiety ), [ 22 ] borderline ...

  8. My therapist suggested I try decluttering. Focusing on what ...

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    When indecisiveness caused by my anxiety took over, almost everything ended up in the storage box, which I basically saw as a "maybe" box. All I ended up doing was pushing it around the apartment.

  9. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    When lack of sleep and excessive stress combine, the impacts of fatigue and headaches greatly increase. Although these impacts are both short-term, they can last for days, weeks, or even months if the stress continues to overwhelm a person and cause them to struggle to fall and stay asleep.

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