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2. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

3. 9 high-sugar fruits to fuel your body, sweeten food in a ...

   www.aol.com/9-high-sugar-fruits-fuel-030940612.html

   Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more. 9 high-sugar fruits to fuel your body, sweeten food in a healthy way

4. Mounjaro menu plan: What foods to eat and avoid for optimal ...

   www.aol.com/mounjaro-menu-plan-foods-eat...

   Trans and unsaturated fats: Foods high in these "unhealthy" fats—including fried foods, high-fat condiments (e.g. mayo, cream-based salad dressings, and sauces), and fatty cuts of meat (e.g. red ...

5. Is 'healthy candy' actually good for you? Experts discuss ...

   www.aol.com/news/healthy-candy-actually-good...

   Some healthy candies may contain less refined sugar such as agave, fruit puree, coconut sugar or date sugar. ... Fiber is important to prevent constipation, and regulate cholesterol and blood ...

6. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...

7. This food is the latest viral trend to cure constipation ...

   www.aol.com/news/people-claiming-fruit-cure...

   Yellow dragon fruit is high in fiber, making it a natural laxative. ... lower cholesterol and blood sugar, ... To prevent consuming any bacteria that could be on the skin of the dragon fruit ...

8. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

9. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   Fruits and veggies are high in vitamins, minerals, and fiber. Aim to eat a combo of dark leafy greens, like spinach and kale, and whole fruits, like apples, oranges, and berries. ... Added sugar ...