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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

3. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...

6. Steak sandwich - Wikipedia

   en.wikipedia.org/wiki/Steak_sandwich

   It is a variation on the steak submarine sandwich, as is the cheese steak. It is most closely associated with the New England region of the United States, where steak sandwiches are made by quickly grilling shaved steak on a griddle and then adding cheese, or grilling the steak together with peppers and onions or mushrooms. If all three are ...

7. Subway (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Subway_(restaurant)

   Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...

8. 'Sometimes healthy food ain't pretty': Matty Matheson's 'dog ...

   www.aol.com/lifestyle/sometimes-healthy-food...

   Add a drizzle of tzatziki or tahini dressing. Upgrade your protein by throwing in grilled chicken, salmon or tofu. Sushi bowl: Prep sushi rice with rice vinegar and a little sugar. Add sushi-grade ...

9. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   DeFazio says that "At each snack, protein is critical to slow down blood glucose absorption and prevent sugar spikes." Will Budiaman is the Recipe Editor at The Daily Meal. Follow him on Twitter ...