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2. Is sleeping on your back or side healthier? Experts reveal ...

   www.aol.com/sleeping-back-side-healthier-experts...

   Pros of side-sleeping. Better for breathing. May help acid reflux. Safer during pregnancy. Cons of side-sleeping. Spinal misalignment. Neck or shoulder pain. Sleep lines. Back-sleeping benefits ...

3. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   Replaces other pillows and supports side sleepers. [citation needed] Buckwheat pillow: A bed pillow filled with buckwheat hulls. Buckwheat pillows have a moldable shape, so they can be adjusted to the shape of the head, neck and shoulders. Spinal support pillow: Orthopedic back pillow used for cervical support while sleeping.

4. Experts Reveal the Worst Sleeping Position If You Have Lower ...

   www.aol.com/lifestyle/experts-reveal-worst...

   The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

6. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   The Sparthos lower back support brace is one that is great for minor back discomfort or herniated disc(s). ... spring bars side support and reinforcement straps. ... Plus, it could make sleeping ...

7. Sleeping bag - Wikipedia

   en.wikipedia.org/wiki/Sleeping_bag

   A tourist in a sleeping bag. A sleeping bag is an insulated covering for a person, essentially a lightweight quilt that can be closed with a zipper or similar means to form a tube, which functions as lightweight, portable bedding in situations where a person is sleeping outdoors (e.g. when camping, hiking, hill walking or climbing).

8. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Biomechanical factors of pregnancy shown to be associated with back pain include increased curvature of the lower back, or lumbar lordosis, to support the added weight on the abdomen. [80] Also, the hormone relaxin is released during pregnancy, which softens the structural tissues in the pelvis and lower back to prepare for vaginal delivery .

9. Twelfth rib syndrome - Wikipedia

   en.wikipedia.org/wiki/Twelfth_rib_syndrome

   Twelfth rib syndrome, also known as rib tip syndrome, is a painful condition that occurs as a result of highly mobile floating ribs.It commonly presents as pain that may be felt in the lower back or lower abdominal region as a result of the 11th or 12th mobile rib irritating the surrounding tissues and nervous systems.