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2. 21 foods that lower blood pressure — and which foods to avoid

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   A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. ... Foods to avoid for high blood pressure.

3. These 11 foods can cause headaches. How to find your ... - AOL

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   Tyramine is an amino acid found in some foods and can be part of a chain reaction that leads blood vessels in the head to narrow and dilate, which causes throbbing pain, according to the National ...

4. 12 Foods That Can Cause a Headache or Migraine - AOL

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   Here are 12 foods known to cause headaches. Editor's note: Always consult with your healthcare provider before making changes to your health or diet program. Lacey Muszynski / Cheapism

5. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

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   The American Heart Association recommends no more than 2,300 milligrams per day, with an ideal limit of 1,500 milligrams per day for people with high blood pressure. For reference, 1 teaspoon of ...

6. The Best Foods for High Blood Pressure - AOL

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   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... kidney beans in particular should be part of your diet if you ...

7. 13 foods that can make your headaches worse - AOL

   www.aol.com/article/lifestyle/2018/04/26/13...

   If you’re consistently suffering from headaches or are prone to migraines, the culprit could be in your kitchen. 13 foods that can make your headaches worse Skip to main content

8. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

   www.aol.com/1-thing-avoid-high-blood-130000077.html

   The American Heart Association suggests that cutting out 1,000 milligrams per day of sodium can have a beneficial impact on blood pressure. For people with high blood pressure, the AHA recommends ...

9. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...