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The recipe features fat-free cream cheese and yogurt and light dessert topping to create a low-calorie, low-carb and low-fat option. Recipe: EatingWell smrm1977/istockphoto
25 Top Diabetic Dessert Recipes With Ingredient Swaps ... 10 to 12 grams of fat and around 30 grams of carbs. Get the Pioneer Woman apple pie recipe. ... recommend opting for the low-sugar kind ...
Coconut cream and egg yolks keep the texture luxurious and rich, even though it's only sweetened with stevia drops and a low-carb brown sugar replacement. Get the recipe 21.
These ice-cream-like frozen treats are low in fat and carbs while remaining thick and creamy, thanks to Greek yogurt. This recipe calls for strawberries, but any low-glycemic fruit would work well ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...