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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Sit and Be Fit has aired regularly on PBS stations nationwide ever since. [8] Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences.
Sit-ups: Maximum in one minute; Pull-ups (secondary schools)/Push-ups (ITE/Poly/JC/MI) (for males 15 years old and above) or Inclined Pull-ups (for females and males below 15 years old): Maximum in half-a-minute; Sit-and-Reach: Maximum distance; Shuttle Run: Minimum time for two laps of fixed distance; Standing Broad Jump: Maximum distance
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... The 79-year-old uses a 1950s fitness programme for women, ... Partial sit-up x4 (in two minutes) (Alternating) chest and leg raise ...
Research shows that StretchTrainer users can increase their flexibility (as judged by a basic sit and reach test) after 30 days of use, regardless of age. [ 6 ] The design of the StretchTrainer makes sure that the body and joints are kept in line, and because the machine's tension is actually the user's own weight, it is virtually impossible to ...
The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...
The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s.
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