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Moderate weights with more repetition develops muscle endurance. ... lifting can help you burn fat. ... answer is to stick to lower weights with higher reps. I do not lift weights heavier than 7 ...
Photo: Shutterstock. Design: Eat This, Not That!The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher ...
One of the most basic questions of strength training is whether it's better to work out with more weight or more reps. Here, we give an answer.
Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.
And you need to load more weight—even two-and-half pounds—and perform the same number of reps as you did the previous week. Or, you can perform an extra rep per set with the same weight.
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
A 10RM weight is more useful in terms of training for hypertrophy than a 1RM. [5] There is less consensus as to why a 10RM is actually safer; it may be because a 10RM can be performed with a much lower risk of joint injury (due to the lower weight), [ 6 ] but also potentially because failure occurs due to absolute inability of the muscles to ...
Increase calorie burn. Free weight training often requires you to use multiple muscle groups at the same time. ... If you're working toward lifting heavier weights, ... performing anywhere from 8 ...
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