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  2. Baduanjin qigong - Wikipedia

    en.wikipedia.org/wiki/Baduanjin_qigong

    The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...

  3. Eight Section Brocade - Wikipedia

    en.wikipedia.org/?title=Eight_Section_Brocade&...

    From Wikipedia, the free encyclopedia. Redirect page

  4. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    8 - Yang Standardized; 8 - Chen Standardized; 9 - Chen Old Frame (Master Liu Yong) 10 - Yang Introductory Form (also often called 8-step) 11 - Chen created by Liming Yue after many years of study with Chen Zhenglei and Kongjie Gou; 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. Taught by the SF ...

  5. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    In another example, the healing form Eight Pieces of Brocade (Baduanjin qigong) is based on a series of static postures. [38] Meditative practice; utilizes breath awareness, visualization, mantra, chanting, sound, and focus on philosophical concepts such as qi circulation, aesthetics, or moral values. [39]

  6. Eight Immortals - Wikipedia

    en.wikipedia.org/wiki/Eight_Immortals

    The Eight Immortals have been linked to the initial development of qigong exercises such as the Eight Piece Brocade. [10] There are also some Chinese martial arts styles named after them, which use fighting techniques that are attributed to the characteristics of each immortal. [ 11 ]

  7. Three Treasures (traditional Chinese medicine) - Wikipedia

    en.wikipedia.org/wiki/Three_Treasures...

    The Three Treasures or Three Jewels (Chinese: 三 寶; pinyin: sānbǎo; Wade–Giles: san-pao) are theoretical cornerstones in traditional Chinese medicine and Taoist cultivation practices such as neidan, qigong and tai chi.

  8. Zhan zhuang - Wikipedia

    en.wikipedia.org/wiki/Zhan_zhuang

    Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.

  9. Lee-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Lee-style_tai_chi

    Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [13]