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This helps to distribute the force of the dropped barbell across all the plates more evenly, reducing damage to the equipment. [27] Lower-end bumper plates are generally made of solid rubber with a steel or brass hub. Competition-grade bumper plates are more compact, with a layer of rubber surrounding a steel core. [28] [29]
185 Pound Set – This "Deluxe" set was sold during the 1930s and 1940s under the BUR-BEL brand and included 155 pounds of plates, a standard bar, dumbbell handles with collars, and – unlike later sets – kettlebell handles and iron boots. [13] BUR-130 – Sometime in the early-1950s, the "BUR-130" became the only barbell set offered. It set ...
40-minute exercise cassette tape, titled "Barbell Set 40 Minute Audio Program" Total of 17 lbs (7.7 kg) lifting weight; Two 5 lb (2.3 kg) blue weights; Two 2.5 lb (1.1 kg) blue weights; Two barbell clamps; One 2 lb (0.9 kg) chrome plated bar; Large (facsimile) autographed Hulk Hogan poster with workout instructions, titled "Barbell Set"
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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
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