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Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then switch legs. Upper-body exercises
Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. ... Extend the left arm straight up to the ceiling. Hold the ...
Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the left arm back behind you, engaging the ...
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.
The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, half lay front lever and finally on to the full front lever. At any stage of learning the skill the athlete may perform pull-ups in the front lever position of their choice.
Start seated on the ground, legs straight, core tight. Loop the resistance band around your feet. Grab a handle with each hand and curl up, raising your upper arms so elbows are slightly below ...
The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...