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Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Fixed-weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron , sometimes coated with rubber or neoprene for comfort, and even cheaper versions consist of a rigid plastic shell that is filled with concrete .
It produces a variety of strength training equipment, such as barbells, dumbbells, kettlebells and medicine balls, [13] and as well as other exercise products, such as its Echo Bike. [14] Rogue Europe launched in Finland in January 2014 with Juha Puonti and 2009 CrossFit Games male champion Mikko Salo. [11]
The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.
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