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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. New York: Avery. ISBN 978-0-593-08456-4. LCCN 2020004020. OCLC 1126544703. Bulsiewicz, Will (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. New York: Avery. ISBN 978-0-593-41877-2.
A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, gastrointestinal disorders, heart disease and even depression. If your goal is to ...
[citation needed] Introduction of dietary MACs in the diet is insufficient to regain the lost taxa, to restore the gut microbiota to its original state requires the administration of missing taxa, which can be achieved either by administering probiotics (food) or live biotherapeutics (drugs), in combination with dietary MAC consumption ...
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Hachette Books (February 2022) ISBN 0306846977 Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor Rodale Books (May 9, 2017) ISBN 1623368669
When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...
"Consistency is key when it comes to achieving true health change." Probiotics are microorganisms that help balance the "good" and "bad" bacteria in the gut microbiome, which promotes healthy ...
Signs Something Is Off With Your Microbiome Vaginal health can be mystifying, but generally speaking, “symptoms of vaginal infections can include discharge, odor, itching, and irritation ...
Graphic depicting the human skin microbiota, with relative prevalences of various classes of bacteria. The human microbiome is the aggregate of all microbiota that reside on or within human tissues and biofluids along with the corresponding anatomical sites in which they reside, [1] [2] including the gastrointestinal tract, skin, mammary glands, seminal fluid, uterus, ovarian follicles, lung ...
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