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  2. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

    www.aol.com/7-minutes-own-bodyweight-glute...

    Try This 7-Minute Glute-Focused Bodyweight Workout Hearst Owned In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams.

  3. If you’ve ever wondered how to get more toned glutes or a stronger back, fitness pro Denise Austin has you covered. The 66-year-old is always posting easy workout moves for women over 50, and ...

  4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight workout and combat dead butt syndrome. 28 exercises to wake up a 'dead ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  7. Iris Kyle - Wikipedia

    en.wikipedia.org/wiki/Iris_Kyle

    Iris Floyd Kyle (born Mildred Carter; [25] August 22, 1974) is an African-Indian American professional female bodybuilder. [26] [27] She is currently the most successful, female or male, professional bodybuilder ever.

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