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Other potential reasons you get angry? High levels of chronic stress, as well as feelings of powerlessness or being threatened. (Learn why controlling your anger may help you live longer .)
You should train yourself not to become angry even if you have a good reason to be angry." [ 133 ] In modern writings, Rabbi Harold Kushner finds no grounds for anger toward God because "our misfortunes are none of His doing". [ 134 ]
Problems dealing with angry feelings may be linked to psychological disorders such as anxiety or depression. Angry outbursts can be a way of trying to cope with unhappiness or depression. [12] Migraines: Frequent migraine can be associated with levels of aggression and the need for anger management. A 2013 study examined migraines and its ...
St. Thomas Aquinas, in the question on anger of his Summa Theologiae, quotes the Opus Imperfectum in Matthaeum, "he that is angry without cause, shall be in danger; but he that is angry with cause, shall not be in danger: for without anger, teaching will be useless, judgments unstable, crimes unchecked," and concludes saying that "to be angry ...
Use humor: A good laugh can often take the edge off. Communicate better: If you’re in an argument, slow down and think before you speak. Don’t forget to actively listen to what others are saying.
The word "rage" is from c. 1300, meaning "madness, insanity; a fit of frenzy; rashness, foolhardiness, intense or violent emotion, anger, wrath; fierceness in battle ...
Why are some people so bad at texting back? Experts weigh in on why bad texters exist, and how not to take it too personally. (Photo: Getty Creative) (Tim Robberts via Getty Images)
It is an attempt to find reasons for behaviors, especially one's own. [2] Rationalizations are used to defend against feelings of guilt, maintain self-respect, and protect oneself from criticism. Rationalization happens in two steps: A decision, action, judgement is made for a given reason, or no (known) reason at all.