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Should I lift low weight for high reps or high weight for low reps? The answer is a bit confusing — both. Lifting heavy weights with low repetition builds muscle strength and causes muscles to ...
More Weight or More Reps: More weight. Lifting light and heavy both build muscle, but strength is different. When exercise scientists have pitted weight versus reps, participants get stronger when ...
For strength: 1 to 6 reps of heavy weight. For power: 1 to 3 reps using a heavier weight. ... At the very least, head to the gym with someone who can spot you as you lift. (Like your workout buddy!)
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
You also have to be lifting medium to high reps of a moderate to heavy weight consistently to see significant changes to the size of your muscles, FYI. In other words, strength training a couple ...
Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.
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