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  2. Nelumbo nucifera - Wikipedia

    en.wikipedia.org/wiki/Nelumbo_nucifera

    The lotus is often confused with the true water lilies of the genus Nymphaea, in particular N. caerulea, the "blue lotus."In fact, several older systems, such as the Bentham & Hooker system (which is widely used in the Indian subcontinent), refer to the lotus by its old synonym, Nymphaea nelumbo.

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Papaya extract Carica papaya: Warfarin Damage to GI tract mucous membranes [3] Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood ...

  4. Lotus seed - Wikipedia

    en.wikipedia.org/wiki/Lotus_seed

    A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .

  5. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  6. Nymphaea nouchali var. caerulea - Wikipedia

    en.wikipedia.org/wiki/Nymphaea_nouchali_var...

    Nymphaea nouchali var. caerulea, [1] [a] is a water lily in the genus Nymphaea, a botanical variety of Nymphaea nouchali.. It is an aquatic plant of freshwater lakes, pools and rivers, naturally found throughout most of the eastern half of Africa, as well as parts of southern Arabia, but has also been spread to other regions as an ornamental plant.

  7. The #1 Breakfast to Improve Insulin Resistance, According to ...

    www.aol.com/lifestyle/1-breakfast-improve...

    Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. ... For an easy, delicious breakfast with demonstrated benefits for insulin resistance, we recommend overnight oats.

  8. Lotus (genus) - Wikipedia

    en.wikipedia.org/wiki/Lotus_(genus)

    Lotus, a latinization of Greek lōtos (), [2] is a genus of flowering plants that includes most bird's-foot trefoils (also known as bacon-and-eggs) [3] and deervetches. [4] Depending on the taxonomic authority, roughly between 70 and 150 species are accepted, all legumes; American species formerly placed in the genus have been transferred to other genera.

  9. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/lifestyle/sleepmaxxing-good-health...

    Prioritizing sleep comes with many health benefits, including improved mood, reduced stress, and increased focus and concentration. Poor sleep is also tied to several health effects, like weight ...