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  2. 35 Daily Positive Affirmations to Help You Become More ... - AOL

    www.aol.com/35-daily-positive-affirmations-help...

    These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...

  3. 60 positive affirmations and mantras to boost your mood - AOL

    www.aol.com/news/50-positive-affirmation-quotes...

    Our inner dialogue, whether positive or negative, has a huge effect on our mood.Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

  4. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

    www.aol.com/9-ways-begin-emotional-regulation...

    Don't worry, we'll go over ... Use positive affirmations. As a part of validating, and ultimately regulating, ... getting a good night’s sleep or any other method of rest, taking time to process ...

  5. The Power of Positive Thinking - Wikipedia

    en.wikipedia.org/wiki/The_Power_of_Positive_Thinking

    The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]

  7. 101 'I Am' Affirmations to Remind You of How Amazing You Are

    www.aol.com/101-am-affirmations-remind-amazing...

    Related: Affirmations Reduce Anxiety and Increase Confidence, So Write Down These 100 Affirmations for Self-Love 21. I am worthy. 22. I am on my way to prosperity. 23. I am thankful for a new page ...

  8. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    [41] [42] [43] Studies also indicate that rumination and worry contribute to a variety of mental disorders, [44] [45] and that mindfulness-based interventions can enhance trait mindfulness [46] and reduce both rumination and worry. [45] [47] [48] Further, the practice of mindfulness may be a preventive strategy to halt the development of mental ...

  9. 50 Positive Affirmations To Boost Your Confidence (And ... - AOL

    www.aol.com/50-positive-affirmations-boost...

    Related: 125 Words of Affirmation 11. "Put all excuses aside and remember this—you are capable." — Zig Ziglar. 12. "Imagine pure love coming into your body and hold it right on your heart.

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