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Lie sideways on the stability ball with one hand on the ball and the other behind your head. Lift your torso to perform a sideways crunch, engaging your obliques. Lower back down slowly, repeating ...
These 18 ab exercises and workouts will ... Ball Slam. Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash ... Lower back down to the starting ...
This stomach exercise works all the ab muscles but form is key and not always maintained. "Avoid lifting or dropping your hips, letting your lower back sag, or holding your breath," Thompson says ...
Abdominal exercise. Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is ...
Jackknife (exercise) A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work ...
Russian twist. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball ...
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