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Petersham ribbon, also called Petersham facing or simply Petersham, is a thick, stiff, flexible corded ribbon usually made out of either cotton, rayon, viscose, or a cotton/ rayon or viscose blend of fibres and used as facing by milliners and tailors. Petersham is frequently watered on both sides and comes
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
A close-up of a piece of grosgrain ribbon. Note the ribs that go across the ribbon. Grosgrain ribbons in various colors and widths. Grosgrain (/ ˈ ɡ r oʊ ɡ r eɪ n / GROH-grayn, [1] also sometimes / ˈ ɡ r ɒ s ɡ r eɪ n / GROS-grayn) is a type of fabric or ribbon defined by the fact that its weft is heavier than its warp, creating prominent transverse ribs.
A header is a technique that is used in association football to control the ball using the head to pass, shoot, or clear. This can be done from a standing, jumping, or diving position. [1] Heading is a common technique and is used by players in practically every match.
With respect to the body, the weight is instead held over the head rather than over the face [clarify]. As with all weight training movements, it is important to keep the weight under smooth control on both the way down and the way up. This exercise can be performed standing, sitting or lying on one's back.
Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...
The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion.
Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.
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