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"Cruciferous veggies also contain sulforaphane, a powerful compound that [may further] protect brain cells from oxidative stress and inflammation," says Schneider.
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
Research confirms walnuts can protect against oxidative stress and inflammation, and decrease the progression of brain disorders such as Parkinson’s, stroke and depression.
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
As the most complex part and control center of our body, eating foods that protect brain health should be a top priority, according to experts. Here’s what experts say are the top seven foods ...
To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...
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