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Learn which foods to add to your diet — and which ones you should limit — to improve memory and learning and reduce risk of age-related cognitive decline. Best & Worst Foods for Brain Health ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
What affects your mind also affects your gut, and vice versa. ... “Emerging research indicates that fermented foods may benefit the gut-brain axis and potentially improve memory, cognition ...
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
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