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2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

3. 10 Bodyweight Butt Exercises To Lose Weight & Get Lean

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   Here are 10 bodyweight butt exercises designed to help you lose weight and sculpt a leaner physique. Consistency, proper form, and gradual progression are key to achieving the best results.

4. The best exercises to tone your legs – no weights required

   www.aol.com/25-bodyweight-exercises-strengthen...

   A 30-day lower body workout plan you can do at home This 1 move will strengthen your glutes and reduce low back pain This article was originally published on TODAY.com

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

6. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

7. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   How to do squats with weights. Once you master the basic squat you can take things up a notch by adding weights. Simply hold one dumbbell in each hand and keep your arms at your sides. As you ...