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“Psyllium may be helpful for people who prefer a natural approach to improving their health, particularly if they have constipation, high cholesterol, or diabetes,” says Amy Richter, R.D.N ...
Nevertheless, a fibre supplement may be needed to prevent constipation when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as psyllium seed husk, or a synthetic fiber such as methylcellulose is often used in this case. [3]
Metamucil Psyllium powder. Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change and the class of fiber that it utilizes .
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
What is psyllium husk? Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D ...
In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
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