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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple exercises recommended by personal trainers. Trainers Are Begging You To Do 10 ...

3. Best family vacation spots: Try these 15 getaways for summer fun

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   4. See America’s beauty by rail or road trip The freedom to roam in some of the most beautiful places in the U.S.A. Parfitt also recommends a rail journey across Alaska as a memorable summer ...

4. Want to improve your posture? Experts share 5 tips that will ...

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   Poor posture can make certain muscles and joints work overtime, causing them to become fatigued. In some cases, it can even exacerbate conditions like arthritis, lead to poor circulation or ...

5. Power posing - Wikipedia

   en.wikipedia.org/wiki/Power_posing

   Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

6. Alexander Technique - Wikipedia

   en.wikipedia.org/wiki/Alexander_Technique

   The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...

7. Staycation ideas for families, couples: A vacation without ...

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   The key to success is choosing fun staycation ideas that take you outside of your usual routine and into something that looks and feels different.

8. Post-vacation blues - Wikipedia

   en.wikipedia.org/wiki/Post-vacation_blues

   A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. [2] [3] The longer a trip lasts, the more intense the post-vacation blues may be. This is because after some people return home, they realize how boring and unsatisfactory their normal lifestyle ...

9. Last-minute summer travelers are finding the best deals in years

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   Vacation-planning procrastinators are having better luck this year. On July 26, Debra Banton, 61, and her 26-year-old daughter Rachel booked a trip overseas departing in two weeks.