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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   This reinforces the connection between your bed and restorative sleep, and it can increase the likelihood of falling asleep quickly and staying asleep through the night. JLco - Julia Amaral ...

4. Sleep hygiene: What it is and how to establish a better ...

   www.aol.com/lifestyle/sleep-hygiene-establish...

   "When you get into bed and fall asleep quickly, it's much easier to adjust to the treatment than if you get in bed with a CPAP mask and lie awake for an extended period of time," she says, adding ...

5. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Our expert tips will help you get the z’s you need. ... Maybe you have trouble falling asleep. Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to ...

6. 11 Science-Backed Ways to Fall Asleep Faster - AOL

   www.aol.com/news/11-science-backed-ways-fall...

   More Americans are struggling to fall asleep and stay asleep than five years ago. Here, expert backed tips to fall asleep fall asleep faster and get more sleep.

7. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   They either prevent me from falling asleep for hours, wake me up in the middle of the night, or act as an alarm clock well before my iPhone chirps at me bright and early. I’m left feeling, quite ...