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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Install blackout shades to block out external light, helping you fall asleep more easily. A light-blocking sleep mask can be a good backup. Invest in a quality pillow that suits your body type and ...

5. Here‘s Exactly How to Fall Asleep Easily Tonight - AOL

   www.aol.com/exactly-fall-asleep-easily-tonight...

   Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

6. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   "When you get into bed and fall asleep quickly, it's much easier to adjust to the treatment than if you get in bed with a CPAP mask and lie awake for an extended period of time," she says, adding ...

7. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   By the following night, my anxieties and stress have eased but I’m left with a new worry: that I won’t be able to fall asleep again, resulting in yet another restless night. It’s a self ...