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2. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

3. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   30 exercises to tone your entire core and reduce back pain. ... October 18, 2024 at 11:19 PM. A plank is a full-body exercise that works your abs, arms, back, glutes and legs. ... from the upper ...

4. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]