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  2. Experts debunk 9 hydration myths - AOL

    www.aol.com/lifestyle/experts-debunk-9-hydration...

    Myth #4: Being dehydrated just means you’re thirsty. When functioning properly, our bodies are made of about 55% to 60% water. When we are hydrated, our cells have enough water inside of them to ...

  3. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    How can you tell if you’re dehydrated? One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated.

  4. 5 weird signs that you're dehydrated - AOL

    www.aol.com/.../22/weird-signs-dehydrated/21905714

    "It's challenging to stay hydrated, even when you're healthy," Sanford Vieder, D.O., medical director of Lakes Urgent Care in West Bloomfield and Livonia, Michigan, tells SELF. "The vast majority ...

  5. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

  6. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness ...

  7. 5 hidden signs you're not drinking enough water - AOL

    www.aol.com/lifestyle/5-hidden-signs-youre-not...

    Here's are five ways your body could be telling you that you're dehydrated. 1. You're tired. Experts say drinking water can boost your energy levels. READ MORE: High childhood IQ linked to this ...

  8. How to Tell If You’re Suffering From Dehydration Headaches

    www.aol.com/lifestyle/tell-suffering-dehydration...

    If you find you’re getting regular headaches with symptoms that match those of a dehydration headache, doctors recommend drinking more water and seeing where that gets you. But if it doesn’t ...

  9. Try This 5-Second Trick To See if You're Dehydrated - AOL

    www.aol.com/try-5-second-trick-see-110014906.html

    When you're dehydrated, your body struggles to perform these tasks, and more serious health problems can occur over time. Fortunately, testing your hydration levels using methods like this five ...

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