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2. Low-quantity diet - Wikipedia

   en.wikipedia.org/wiki/Low-quantity_diet

   Dr. Black's bite-counting diet used bites as a proxy for calories, aiming to limit caloric intake by limiting bites. [1] Breibart and Luce, the creators of the 80Bites diet, claim that the primary factor in weight-loss is the amount of food eaten and that exercise and caloric intake are secondary. [7]

3. What Happens to Your Body if You Eat Rice Every Day - AOL

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   “Brown rice is considered to be a whole grain, and research is consistent in showing an association between a diet rich in whole grains and reduced risk of heart disease, diabetes and some ...

4. What is the healthiest type of rice? A dietitian shares her ...

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   Its black color comes from anthocyanins (inflammation-fighting antioxidants) within the rice. Black rice is nutty and chewy and takes about 45 minutes to cook. It’s a little more expensive and ...

5. Research Shows That Black Rice Can Be Very Beneficial for ...

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   The anthocyanins in black rice don’t just give the grain its pop of color: “Because of the presence of anthocyanins, black rice has a higher antioxidant content than other rice grains,” says ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Monotrophic diet: A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction. Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]