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Vitamin D According to the Cleveland Clinic , some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down and exhausted.
Side effects of vitamin D supplements. When taken in the appropriate dosage as directed by a doctor, vitamin D supplements are generally safe. However, taking too much vitamin D can cause side ...
The vitamin D you get from spending as little as 15 minutes in sunlight also boosts serotonin levels. ... can help to counter the effects of the loss of estrogen on mood and cognition, especially ...
Vitamin D compounds, specifically cholecalciferol (D3) and ergocalciferol (D2), are used in rodenticides due to their ability to induce hypercalcemia, a condition characterized by elevated calcium levels in the blood. This overdose leads to organ failure and is pharmacologically similar to vitamin D's toxic effects in humans.
Mood: People who struggle with depression and mood disturbances often show low levels of vitamin D. And women in menopause are more likely to develop depression and anxiety because of the loss of ...
Vitamin D levels might be evaluated, as low levels of vitamin D have been associated with greater risk for depression. [102] Subjective cognitive complaints appear in older depressed people, but they can also be indicative of the onset of a dementing disorder , such as Alzheimer's disease .
In low and middle income countries, foods fortified with vitamin D are "practically nonexistent." Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily ...
Vitamin D supplement Vitamin D can play an important role in winter blues and seasonal affective disorder. As of 2018, 42% of adults in the U.S. are deficient in vitamin D.
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