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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

3. Street workout - Wikipedia

   en.wikipedia.org/wiki/Street_workout

   Street workout" is a modern name for calisthenics(or bodyweight workouts) in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats. A street workout also involves static (isometric) holds such as the human flag, front lever ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

5. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

6. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   Benefits Of A 4-Day Workout Split Training volume. Training four days a week and alternating movement patterns and muscle groups allows you to increase overall volume without hammering the same ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen ...

8. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   Do this workout 3 times a week for the next 4 weeks. Pay close attention to the additional cues from MH fitness director Ebenezer Samuel, C.S.C.S. to level-up the movements and maximize your gains.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.