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It’s 25 percent or more for men. But a healthy body fat percentage will be different for everyone. You can speak to a healthcare provider to find out what a healthy range would look like for you.
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
Based on the commission's recommendations, health insurers might require people to meet a minimum BMI threshold plus a secondary measure, such as waist size or body fat percentage before paying ...
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Ranges of healthy body roundness have been established to accurately classify people with healthy fat mass compared to obese people who are at risk for morbidities. [ 1 ] Compared to traditional metrics, such as the body mass index (BMI), (which uses weight and height), BRI may improve predictions of the amount of body fat and the volume of ...
However, their mean body fat percentage, 14%, is well within what is considered a healthy range. [22] The preferred obesity metric in scholarly circles is the body fat percentage (BF%) - the ratio of the total weight of person's fat to his or her body weight, and BMI is viewed merely as a way to approximate BF%. [23]
This is an accepted version of this page This is the latest accepted revision, reviewed on 14 January 2025. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World Health Organization ; underweight, normal ...
One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.