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2. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   2.8 grams of protein. 6.6 grams of carbs. ... It’s also high in calcium, potassium, vitamin C, and vitamin K. ... A little more than one cup of raw Brussels sprouts contains: 49 calories.

3. Brussels sprout - Wikipedia

   en.wikipedia.org/wiki/Brussels_sprout

   Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Brussel sprouts are the perfect fiber-rich, ... High protein. All good. Bloomberg Creative Photos. Broccoli. A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into ...

5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

6. What is the No. 1 healthiest fall food? A dietitian's top choice

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   A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. Learn about their nutrition and get recipes.

7. Essential amino acids in plant food - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acids_in...

   [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts, seeds, beans and peas contain EAAs in significant quantity. The following table shows the composition of EAAs in selected plant foods as well as recommended dietary allowances.(RDA [4])

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

9. Brussels Sprouts Are Truly Delicious—And These 20 ... - AOL

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   Starchy Brussels sprouts and protein-packed almonds make it hearty enough for dinner. Get the Brussels Sprouts & Kale Salad with Strawberry Vinaigrette recipe . Natalie Perry