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2. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

   www.aol.com/lifestyle/ll-never-lose-belly-fat...

   Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

3. 7 Things to Do When You Wake Up If You’re Trying to Lose ...

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   Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

4. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Give yourself some grace, eat a balanced meal and put a stop to the binge-restrict cycle before it starts. ... But there’s no need to panic or punish yourself the next day. Skip the restrictive ...

5. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

6. Astral projection - Wikipedia

   en.wikipedia.org/wiki/Astral_projection

   Astral projection (also known as astral travel, soul journey, soul wandering, spiritual journey, spiritual travel) is a term used in esotericism to describe an intentional out-of-body experience (OBE) [1] [2] that assumes the existence of a subtle body, known as the astral body or body of light, through which consciousness can function separately from the physical body and travel throughout ...

7. Hunger (physiology) - Wikipedia

   en.wikipedia.org/wiki/Hunger_(physiology)

   The current epidemic of obesity and eating disorders undermines these theories. [25] The set point theories of hunger and eating are inconsistent with basic evolutionary pressures related to hunger and eating as they are currently understood. [26] Major predictions of the set point theories of hunger and eating have not been confirmed. [27]