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How to Express Thanks for Money or a Gift Card Do not mention the amount of money or the gift card in your note. Use the word “generous” to show that you were taken back by it if that is the case.
Expressing thanks is also good for the gratitude-giver. According to Harvard Health , “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal ...
Still I’d like to express my thanks — I’ve got the sun in the mornin’ and the moon at night.” ― Irving Berlin “Gratitude helps you to grow and expand; gratitude brings joy and ...
A letter of thanks or thank-you letter is a letter that is used when one person/party wishes to express appreciation to another. Personal thank-you letters are sometimes hand-written in cases in which the addressee is a friend, acquaintance or relative. Thank-you letters are also sometimes referred to as letters of gratitude. These types of ...
For example, in one study, teens who wrote letters expressing gratitude to other people over the course of a month were more inclined to eat healthier food. [39] This phenomenon might be explained by the notion that when people experience gratitude, they are more motivated to reciprocate the kindness shown by others.
Examples of non-written salutations are bowing (common in Japan), waving, or even addressing somebody by their name. A salutation can be interpreted as a form of a signal in which the receiver of the salutation is being acknowledged, respected or thanked. Another simple but very common example of a salutation is a military salute.
Some proven ways to increase gratitude include small acts of kindness (especially towards family and close friends) and writing notes or letters of genuine appreciation. The benefits are very real.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...